Episode 20: Summer Self-Care for Parents

In this upcoming episode, I’ll be acknowledging the incredible job you’re doing by taking a moment for yourself amid the chaos of family life. Whether you’ll be listening on Christmas Day—like Jens—or any other day, it’s commendable that you’re prioritising self-care. I’ve chosen to focus on self-care during the festive season because, as parents, it’s crucial to recognise its importance. I’ll delve into various aspects of self-care, beginning with recognising stress triggers. I’ll emphasise the need for a proactive approach, suggesting that self-care shouldn’t merely be a response to burnout but a continuous practice to maintain well-being. I’ll challenge the notion of waiting until your cup is nearly empty, advocating instead for regular, smaller top-ups to help prevent burnout altogether. I’ll also touch on the importance of setting realistic expectations, the benefits of routine self-care, and the often overlooked value of "boring self-care"—those everyday habits that can slip through the cracks but make a significant contribution to our overall well-being. Finally, I’ll address the common feelings of guilt associated with taking time for ourselves, stressing that we are solely responsible for our own well-being. So, let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au