Episode 20 - "Taking Back Control" with Matty Hill

Today on Moments of Clarity, I speak to Matty Hill. Matt is a personal trainer and online coach based in Manchester, England.   I first met Matt playing soccer in Melbourne a few years back and we instantly became friends. What came as a shock to many was that Matt, the good looking bloke that always has a smile on his face, had been battling mental health issues for years. This is not uncommon and Matt, who grew up with a negative perception of his health and body as a teenager, has committed himself to providing health and wellbeing advice and support to anyone struggling from similar issues.   In today’s conversation, Matt and I discuss mental health and the characteristics of depression, health, nutrition and fitness, personal training, changing career, travel, building positive habits, being kind to yourself and more.   You can follow Matt on Instagram @MattyAHill or visit his website www.mattyahillfitness.com.   You can now follow Moments of Clarity on social media: Instagram: @momentsofclaritypodcast Facebook: @momentsofclaritypodcast Twitter: @BarneyMOC   Podcast by Matthew Barney Music by Christian Prochilo Artwork by Michael Chrisanthopoulos