Episode 20 The cancer & exercise connection with Ciaran fairman PhD Professor of Exercise Science at The University of South Carolina

Episode 20! We discuss Ciaran’s passion for exercise and cancer research, common misconceptions around exercise during treatment, and much more!Ciaran details his research into effective resistant training for cancer participants aged 60-90!For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicehttps://lnkd.in/gKWWGQVe #nutrition #help #experience #buildingTimestamps: -Intro to Ciaran’s start in oncology research -3:33 Can everyone going through cancer treatment engage in resistance training? -7:47 How cancer affects the body and what happens when cancer is present in the body?-16:11 The stats and benefits of resistance training for cancer patients -25:07 Due to his research Ciaran learned and applied to better manage his own health? -28:29 Genetic testing for cancer prevention - similar to what Angelina Jolie underwent-30:04 What can listeners take action on in their prevention of cancer? -32:29 Cardiovascular training or resistance training for cancer treatment and prevention? -33:41 What do runners miss out on by not engaging in resistance training? -34:59 Why runners and athletes don't become slower due to weight training -34:46 What typical resistance training approach does Ciaran use in his research? -40:52 How does Ciaran adapts workout sessions to participants' ability? -42:27 How important is participant psychology in treatment and resistance training?-47:25 The most profound benefits Ciaran notices with participants in his research? -49:59 Can resistance training add years to our lives or add quality to the years-50:56 Ciaran’s work with barbells for boobsCiaran’s links: Twitter - https://twitter.com/CiaranFairmanPodcast - https://reach.fireside.fm/Email/contact - https://reach.fireside.fm/contactGoogle scholar - https://scholar.google.com/citations?hl=en&user=vULk4MQAAAAJBarbells for boobs - https://twitter.com/barbells_usa#cancerresearch #science #cancer #exercise #cancertreatment #cancerrecovery #resisatncetraining #resistance #exercisescience #exercisephysiology #podcast #healthpodcast #progressionhealthpodcast