EPISODE · Jul 31, 2026 · 52 MIN
Episode 20: The Introspective Reflection
from The Derailment Chronicles · host Shib
This month we're covering everything from world events and politics to outrageously expensive coffee beans (seriously... who is spending over $100 on a bag of coffee?), celebrating a new 5km PB and finally hitting that elusive 35 VO₂ Max.Then, because this is The Derailment Chronicles and no train of thought stays on track for long, we dive into the ideas from Emotional Alchemy by Max Ochsner and chat about finding joy in the little things, why grief isn't as linear as we're often told, and why maybe—just maybe—we should start talking to ourselves like we'd talk to our best friend.So grab a coffee (preferably one that didn't require a small personal loan), get comfy, and let's derail together.Life is chaotic, so you should be too.Stay chaotic out there. Send us Fan Mail
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This month we're covering everything from world events and politics to outrageously expensive coffee beans (seriously... who is spending over $100 on a bag of coffee?), celebrating a new 5km PB and finally hitting that elusive 35 VO₂ Max. Then, because this is The Derailment Chronicles and no train of thought stays on track for long, we dive into the ideas from Emotional Alchemy by Max Ochsner and chat about finding joy in the little things, why grief isn't as linear as we're often told, and ...
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Episode 20: The Introspective Reflection
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