Episode 20 -The Midlife Alcohol Reality Check You Didn’t Know You Needed

Send us Fan MailI had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore.So today we’re breaking down why one glass now feels like three and what you can do about it.In this Episode we cover:Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscle building and recoveryPractical ways to drink smarter — not neverThis isn’t about never drinking again. This is about understanding your body, protecting your energy, and choosing what supports you — especially after 40.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!