Episode 20: The One About Protein (The Building Blocks Of Fat Loss, Part 2)

On today’s episode of The Fit Parent Podcast, we break down the second component of the hierarchy of fat loss: getting sufficient protein. We go into depth on: Why protein is essential for fat loss How to add more protein into your diet  How to calculate your optimal amount of protein How to choose the best protein sources The components of weight loss And more If you’re in a calorie deficit AND you’re eating protein, you’re burning fate. Period. Without it, you can lose weight, but what you're losing will not be fat. To get more content like this, be sure to Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠ Email [email protected] with the subject line “Protein” and your name to receive the free protein guide.