EPISODE · Sep 1, 2021 · 42 MIN
Episode 20 - "The Way You Talk to Yourself Matters"
from The Whiteboard Brief · host CrossFit Ares
How you talk to yourself matters during a workout. Are you positive? Are you negative? Are you actually hitting the intensity level you should be to get the results you want? The mind is a powerful and sometimes to powerful and controlling. Understanding how to navigate this will help unlock workouts like you have never had before.
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Episode 20 - "The Way You Talk to Yourself Matters"
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This episode was published on September 1, 2021.
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