Episode 20 - This Podcast Needed a Reset

As 2026 begins, I deliberately slow things down to reassess what deserves continuity — and what doesn’t. This episode is a reset: a clear look at consistency, recovery, and how the meaning of functional strength evolves as priorities shift with age. I share where I currently stand with training — steel mace, kettlebells, exercise snacks, and intentional recovery days — and why aesthetics are no longer the main driver. The focus has moved to function: how strength, mobility, and resilience show up in everyday life, not just in workouts. We also explore gut health, supplementation choices, self-experimentation, and the often-ignored role of recovery and microbiome balance in long-term performance. Along the way, I reference a relevant conversation from The Diary of a CEO that adds important perspective on gut health and long-term wellbeing. This episode also signals a broader direction for the podcast: sharing ideas, resources, and conversations that shape how we think about aging, health, and sustainability — potentially including a future Portuguese-language version and topics that go beyond training alone. This is not about resolutions or motivation. It’s about intention, continuity, and choosing what is worth carrying forward. Resources & Mentions https://www.youtube.com/watch?v=5Tr7AhkOEj4 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page: 📘 Aging Strong with Hugo Join the community, connect with others, and let’s grow stronger—together. https://www.facebook.com/profile.php?id=61574765252006 🎸 Special thanks to the band Shelma & Volkara for the epic intro music. 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara ➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/ ➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9