Episode 20 – Trail safety for new (and experienced) trail runners

If you’re thinking about taking on the trails for the first time, or even if you’re a seasoned vet, it’s always good to get a refresher on preparing for time in the trails and making sure you’re taking care of your own safety. Natalia Filip is an experienced trail runner that loves spending endless hours in Strathcona Park. But she’s also a volunteer with Nanaimo Search and Rescue and joined the show to give us some really valuable information on preparedness.The Rundown - upcoming races and events:  May 30 - Snowden Trail Race - put on by Foveo Running – 11k and 26k in Campbell River - https://raceroster.com/events/2026/112890/snowden-trail-raceMay 30 - Shoppers Drug Mart Run for Women – 5k and 10k at Elk Lake - https://raceroster.com/events/2026/106292/shoppers-drug-mart-run-for-women-victoria-2026May 31 - Hardy Hustle - 10K and Half Marathon in Port Hardy - https://porthardy.ca/community/recreation/hardyhustle/ The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: [email protected], or find us on Instagram: @islandmilespodcast Hosted on Acast. See acast.com/privacy for more information.