Episode 20: Types of Lifters with Siera Schuster

In this episode of Training Partners, host Sean Rigsby welcomes back recurring guest Siera Schuster for a deep dive into the diverse world of weightlifters. From the weekend warriors who lift for fun, to the driven competitors chasing medals, to the elite athletes living and breathing the sport—Sean and Siera break down what separates each group and the traits that define them.Whether you’re picking up a barbell for the first time or pushing for international platforms, this conversation offers insight, clarity, and a few laughs along the way. Tune in for an honest, thoughtful look at the spectrum of lifters—and maybe discover where you truly fit.