Episode 20: Unlock the perfect weekend

The weekend - a time we should be using for peak relaxation, is oftentimes used as a medium to frustrate and exhaust us - causing anxiety about the week ahead.  In this episode I share THREE ways to unlock the perfect weekend. A weekend that will leave you so energized and relaxed that  you'll probably give Monday the same enthusiasm as Friday. For the entrepreneurs among us, I discuss how you may feel more guilty about taking a break ...but it's so necessary.  CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!  Article mentioned: The Future Isn't Real    What I discussed in this episode: THREE ways to ensure you have the perfect weekend | The importance of rest, relaxation and rejuvenation  | Managing time on a busy schedule | Why we feel guilty about not doing anything and how to overcome it | Relaxation is a state of mind CONFESSION: I recorded this episode while snuggled up on my couch, during one of these perfect weekends!  Happy listening! Be sure to subscribe, leave a comment and share ♡