Episode 20: Valerian

from The Active Herbalist · host Becca Kawaoka

History & Growing Parts Used Medicinally Supplementation Forms: Taste Energetics Actions Organs & Body Systems Herb Acts Upon Traditional Uses Current Uses (& Studies/Research) When to Reach for Herb & In What Form Dosage & Preparation Contraindications Elemental, Planetary & Dosha Discussion Citations & Recommended Reading: - Valerian Uses and Plant Monograph by Rosalee de la Floret - The Healing Garden by Juliet Blankespoor - Body Into Balance by Maria Noel Groves - Encyclopedia of Herbal Medicine by Andrew Chevallier

Episode metadata supplied by the publisher feed · Published May 15, 2025

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Episode 20: Valerian

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