Episode 20: Wandering Mind, Unhappy Mind

from One Heart One Mind · host Thomas McConkie

It seems almost common sense to believe that our happiness depends on what kinds of experiences we're having in life. "Not so!" say a number of prominent researchers in the field of positive psychology. It turns out that how focused we are on the task at hand is the real predictor of how happy we feel. Learn the concepts, exercise your happiness muscles in this show. And please support us at www.minfulnessplus.org.

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This episode is 20 minutes long.

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This episode was published on November 15, 2018.

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