EPISODE 20: What supplements are a waste of money?

Most people are spending hundreds on supplements and still not getting results not because supplements don’t work, but because they’re trying to use them to fix a broken foundation; in this episode, we break down the hierarchy that actually drives progress (calories, protein, training, sleep first), expose why popular products like BCAAs, generic "one pill a day" multivitamins, fat burners, and greens powders are often overhyped or misused, and then show what actually moves the needle—creatine for ATP and performance, magnesium for nervous system and recovery, key nutrients from whole-food sources like organ meats, fish oil for inflammation, and B vitamins for energy production—so you can stop guessing, stop wasting money, and start using supplements with intent instead of hope.References: https://docs.google.com/document/d/12FOlU1LRBzIPrlDZZ51lTg3yC2XZMUPA_TvUypxMuSg/edit?usp=sharingBook a strategy call today: https://coaching.healthpillars.ca/jake-call-booking-page-2Legion supplement affilate code: HPCOACHING or click here: https://legionathletics.rfrl.co/p3e8o