Episode 20 What’s the Difference Between GI and GL in Foods and Why Does That Matter?

Hello everyone!  In this 20th episode of Type2Take2, we discuss  our 4 pillars: Updates, setbacks, encouragement & motivation, and lastly: Health. In our health segment, we’re taking it back to diabetes and discussing the difference between the GI or glycemic index of food versus the GL, the glycemic load and why they are so important.  We also discuss which is the better to follow for full rounded information and how to plan meals accordingly, and how to use my “good, Better, BEST” to gauge situations and make the best choices based on your situation.  I really hope that you find this helpful and that you can share this with anyone you feel that it can serve! Listen and make your own judgment.  Tell us what you think on Instagram @envision_whole_health Resources: Glycemic Index vs Glycemic Load Everyday Health GI vs GL Wikipedia Affiliated/Sponsored resources: Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 VIP Program" Book a FREE Discovery Call The Lucky Stove Low carb recipes and inspiration! Tell us your story! Email us Become a health coach for your own family and friends or become certified IHP-1 or 2 and get paid! Become a ketogenic living certified coach to sharpen your tools and guide yourself and others! Podcasts ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.