Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase

You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity.In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the menopausal transition. She explains what happens hormonally in each phase, what symptoms to pay attention to even before your period changes, and how to approach lab work, HRT, and lifestyle support with more clarity and precision.We’ll explore:✔️ The four phases of the menopause transition and how to identify them✔️ Why hormonal symptoms can show up even with regular periods✔️ How to interpret FSH, AMH, and other labs in the context of your cycle✔️ The role of estrogen, progesterone, and testosterone across phases✔️ What HRT looks like based on where you are in the transitionIf you've been wondering whether the shifts you're noticing are "normal" or "too early," this episode gives you the language and framework to better understand your body and advocate for the right kind of support.🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!______Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.Natural Cycles. Use this link (or code DRNAYLOR) 15% off an annual plan + free thermometerhttps://natural-cycles.sjv.io/Kj7n1xGet 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69mLet’s connect:Follow Dr. Naylor on InstagramSchedule a free clarity callVisit my websiteGrab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint