Episode 20: Who Told You That? Breaking Free from the Lies That Keep You Stuck

Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting beliefs shape your health journey more than you realize. Drawing from the work of identity expert Jamie Winship, Hope introduces two transformative questions that can break through self-sabotage:“Who told you that?”“Where did you learn that?” You’ll learn how to recognize false beliefs, trace them to their root, and replace them with truth that aligns with your real identity. Whether you’re struggling to stay consistent, feeling stuck in old patterns, or doubting your ability to change—this episode will meet you where you are and show you how to move forward. In this episode, you’ll learn: Why most people are living on autopilot—and how to wake up The connection between internal dialogue and self-sabotage How false identity keeps you stuck in old patterns Why changing your habits starts with changing your beliefs Two life-changing questions that expose limiting beliefs A simple daily practice to start speaking truth over yourself How to rewrite your story so your health journey finally sticks Connect with Hope: Learn more about Lifestyle School for Weight-Loss: HERE Follow on Instagram: @hopeplackcoaching If this episode encouraged you: Leave a review on Apple Podcasts or Spotify Screenshot and share to your Instagram stories—tag @hopeplackcoaching Send it to a friend who needs to hear the truth about who they really are