Episode 20 - Why do you exercise? with Denise

This is the 5th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Denise who is in her 60's.'My name is Denise. My professional background is as a nurse and midwife. In my 50's I discovered a passion for fitness so qualified as a Personal Trainer specialising in exercise for the older adult. Seven years ago I launched a blog now entitled '60 is the new 60'.In 2015, I was diagnosed with a heart condition that required open heart surgery. Since my surgery I have completed a half marathon and climbed the highest mountains in Great Britain and Ireland.In November I will be competing in Hyrox, an indoor fitness competition.'Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Denise on Instagram @deniselinary