Episode 20 - Why Gratitude Improves Performance
from SportsPsychMDs Hosted by SPMDs
'Tis the season to be grateful. The simple exercise of being grateful or practicing gratitude has been shown to have immediate benefits in both performance and in overall life. We highlight the reasons behind why this is true along with what you can do at home today to feel the power of gratitude. Also find out about how the Calm app and a new dedication to mental fitness allowed Lebron James to become a Champion through mindfulness. Athletes featured: Lebron James
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How long is this episode of SportsPsychMDs?
This episode is 49 minutes long.
When was this SportsPsychMDs episode published?
This episode was published on December 27, 2019.
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