Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead  episode artwork

EPISODE · Jun 2, 2026 · 18 MIN

Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead

from Hormones and Heels 👠 · host Trudie German

Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy. Because tips without context and support were never going to be enough. In this episode I go deep into why the content is not working. Why you are confused and overwhelmed and afraid to start. Why trying to DIY your way through perimenopause alone is the very thing keeping you stuck. And what actually changes when you have the right support. This episode is for the woman who has tried everything and still has not found her way forward. The answer is not another tip. It is someone in your corner. Topics covered in this episode: • Why saving perimenopause content is not the same as implementing it • Why conflicting information is keeping you stuck not helping you • The emotional reason you have not started and why it is not your fault • Why perimenopause cannot be DIYed with tips alone • What is actually different when you have the right support I'M READY TO FEEL LIKE MYSELF AGAIN ⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopauseSCHEDULE MY FEEL LIKE MYSELF AGAIN CALL

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

Embed this episode

Ready to play

Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead

0:00 18:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Hormones and Heels 👠?

This episode is 18 minutes long.

When was this Hormones and Heels 👠 episode published?

This episode was published on June 2, 2026.

Can I download this Hormones and Heels 👠 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!