EPISODE · Jun 2, 2026 · 18 MIN
Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead
from Hormones and Heels 👠 · host Trudie German
Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy. Because tips without context and support were never going to be enough. In this episode I go deep into why the content is not working. Why you are confused and overwhelmed and afraid to start. Why trying to DIY your way through perimenopause alone is the very thing keeping you stuck. And what actually changes when you have the right support. This episode is for the woman who has tried everything and still has not found her way forward. The answer is not another tip. It is someone in your corner. Topics covered in this episode: • Why saving perimenopause content is not the same as implementing it • Why conflicting information is keeping you stuck not helping you • The emotional reason you have not started and why it is not your fault • Why perimenopause cannot be DIYed with tips alone • What is actually different when you have the right support I'M READY TO FEEL LIKE MYSELF AGAIN 📧[email protected] on INSTAGRAMSubscribe to Hormones & Heels, share this episode with afriend going through perimenopauseSCHEDULE MY FEEL LIKE MYSELF AGAIN CALL
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Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead
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