Episode 20: Why you need to eliminate the scale weight goal

from Stronger Than Yesterday · host Taylor Trost

Description: Join me and the SSW assistant coaches as we discuss how to eliminate the scale weight goal! This was such a good discussion and important for everyone to know. -------------------------------------- Today we chat about: Body composition and what it means What to look "chase" on your weight loss journey Why you need to eliminate the scale weight goal Steps you can take to do this ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

Episode metadata supplied by the publisher feed · Published Sep 6, 2022

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Episode 20: Why you need to eliminate the scale weight goal

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