Episode 20: with guest Josh Heenan

Josh Heenan, head strength trainer at Moore Physical Therapy in Southport, CT, and doctor of natural and integrative medicine, joins the podcast to talk about the benefits of floating for athletes, people with fibromyalgia, and more. Josh talks about his float experiences, and how floating helps increase his productivity and sort through things in his mind. Josh also shares his journey in exploring holistic practices and how important it is for people to integrate alternative practices to maintain wellness. This is an excellent podcast to learn about the mind-body effects of floating (and other alternative practices) from an expert in natural medicine and strength training.