Episode 20 with Miriam Gamble

Season 3 of the Celebrate Muliebrity podcast is back and there are some epic conversations in store! To kick us off, I have the amazing Miriam Gamble, who joined me for a chat on best practice for perinatal health (spoiler alert - the best strategy for good postnatal health is great antenatal education!) We talked about myth busting in pregnancy, the importance of exercise, pelvic floor muscle training, pelvic girdle pain, what's happening hormonally postnatally, setting realistic expectations for postnatal recovery, return to exercise and sport and so much more! Miriam is an admin in the Global Pelvic Physio group and there aren't too many clinicians I know that know more about perinatal care - she's a senior clinician with a no nonsense approach and plenty of (evidence based) common sense to share! Want to learn more about whole person maternal recovery? There's a whole module on maternal health & wellness, including a 6 week exercise programming strategy for returning to exercise, in my online Female Hormonal Health Masterclass course (and you'll also have evergreen access to the Menstrual & Menopausal health modules) - for all the course info, please visit celebratemuliebrity.com