Episode 20: Wrestling with Weight w/ Jon Brown

In this episode, Kurt Kessler interviews Jon Brown, a dietitian and former wrestler, to discuss the complex relationship between food, weight management, and performance in wrestling. They explore the unhealthy practices often associated with weight cutting, the mental and emotional toll it takes on athletes, and the importance of education in fostering a healthy mindset around nutrition. Jon shares insights on how to balance weight management with performance, emphasizing that the best weight for an athlete may not be their minimum weight. The conversation highlights the need for early education and proactive strategies to help wrestlers maintain a healthy relationship with food and their bodies.CONNECT: [email protected]: @higherpowersportsptJon: @fitr_nutrition