Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is the practice of staying with yourself when your body wants to run, chase, shut down, or spiral. Through story, nervous system education, and grounded examples, you'll learn what regulation actually is, how it feels in your body, and why it's the bridge between "I know better" and "I can finally do better."   Links:   Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away.   Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust.   Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it.   Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open.   Visit My Website Explore more resources, episodes, and ways to work with me.