EPISODE · Aug 1, 2025 · 20 MIN
Episode 200: Decoding Food Ingredients: What’s Really in Your Food?
from Real World Nutrition · host Shelley A. Rael, MS RDN LD
Episode 200: “Decoding Food Ingredients: What’s Really in Your Food?” This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.
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Episode 200: Decoding Food Ingredients: What’s Really in Your Food?
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