Episode 200: Decoding Metabolic Health for Midlife Women

Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching.In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.This conversation is a guide for women ready to understand their physiology, reconnect with their energy and learn how to support their bodies through every season of life.Tune in to learn more about:- Metabolic health and how the body produces, stores and uses energy.- How hormonal changes in midlife deeply influence metabolism.- How the endocrine system is interconnected and no system functions alone.- Understanding the difference between mTOR (growth/build) and AMPK (repair/restore) energy pathways.Listen to today's message to better understand your body on a deeper level and discover how to optimize your energy from the inside out.Podcast mentioned about SYNC and the four legged chair: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠