Episode 200: How to Ditch Diet Culture and Rebuild Your Relationship with Food with Niamh Orbinski

In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read. If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her book. Here’s where to find Niamh:   Book: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food   Website: https://www.nutritionwithniamh.com Instagram: https://www.instagram.com/nutritionwithniamh/