Episode 200: How to Personalize Fueling and Training with Kilojoules

from The Time-Crunched Cyclist Podcast by CTS · host CTS

IN THIS EPISODELearn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is a kilojoule?How kJs are used in training and racingFatigue resistance and durabilityBasing energy intake during rides as a percentage of hourly kJTracking kJ for weight management/loss goals LINKS- Energy Expenditure: Calories, Kilojoules and Power in Cycling - How Accurate is That Calorie Reading? ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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This episode is 24 minutes long.

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This episode was published on June 12, 2024.

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