Episode 200 Wring Out Your Sponge

In this 200th episode, I celebrate this incredible milestone by sharing one of my favorite tools: thinking of your nervous system like a sponge. I walk you through how we take on stress throughout the day—and more importantly, how to “wring it out” so you can feel more calm, grounded, and like yourself. This simple, practical concept can change the way you show up in your life and relationships, even in the hard moments.