Episode 201: #Creatinga(Fictional)DysfunctionalFamily

And you thought our shelves full of self help books were just to manage our own issues! Nope, there’s another use for them. Our guest this week, Kathleen Smith, is a therapist and writer and the author of Everything Isn't Terrible, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. It’s very useful, and we’re valiantly attempting to tame our own anxieties—but that’s not (much of) what we talk about. Instead, we’re focused on what’s really important—and within our control: Creating believable, dysfunctional characters and then helping them to grow and change. We talk about romance dynamics: the pursuer and the pursued, the over-functioner and the slacker—and how important it is that a couple be at a similar level of maturity (or, more likely, immaturity) to be believable. From there, it’s headlong into siblings, birth order and circumstance, family coping mechanisms and some of the ways to develop deeper conflict within our work. It’s such a great conversation. Episode links and a transcript follow. Thanks for being with us! If you love the podcast, tell a friend. Right now. Just drop everything and go sit someone down and make them listen. And if you love the podcast, you can support it! There are perks. #SupporterMini episodes. #WriterTopFives. LINKS FROM THE PODCAST Genograms: Assessment and Intervention Family Constellation, Walter Toman #AmReading (Watching, Listening) Kathleen: Bringing Down the Duke, Evie Dunmore KJ: Ex Libris, Anne Fadiman The Uncommon Reader: A Novella, Alan Bennett Sarina: 19 Love Songs, David Levithan Our guest for this episode is Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. For more: Website - KathleenSmith.net Twitter - @fangirltherapy Instagram - @kathleensmithwrites Free Anxiety Newsletter - https://theanxiousoverachiever.substack.com/ This episode was sponsored by Author Accelerator—training book coaches and matching coaches and writers. Find out more: https://www.authoraccelerator.com/amwriting. Find more about Jess here, Sarina here and about KJ here. If you enjoyed this episode, we suggest you check out Marginally, a podcast about writing, work and friendship. Transcript (We use an AI service for transcription, and while we do clean it up a bit, some errors are the price of admission here. We hope it’s still helpful.) KJ (00:01): Hey listeners, KJ here, if you're in with us every week, you're what I like to call people of the book. And some of us book people discover somewhere along the way that not only are we writers, we're people with a gift for encouraging other writers. Maybe that comes out in small ways for you, but for some of you it's a calling and an opportunity to build a career doing work you love. Our sponsor, Author Accelerator, provides book coaching to authors like me, but also needs and trains book coaches. And if that's got your ears perked up, head to authoraccelerator.com and click on become a book coach. Is it recording? Now. It's recording. Jess (00:44): Now it's recording. KJ (00:44): Yay! Jess (00:44): Go ahead. KJ (00:46): This is the part where I stare blankly at the microphone, trying to remember what I'm supposed to be doing. Jess (00:50): Alright, let's start over. KJ (00:51): Awkward pause. I'm going to rustle some papers. Okay. Now one, two, three. Hey, I'm KJ Dell'Antonia and this is #AmWriting. #AmWriting is the podcast about writing all the things - short things, long things, fictional things, non-fictional things, something in between kinds of things, which I don't know that we really recommend, it depends on where you're writing for. But in any case, as regular listeners know and any new listeners are about to find out, this is the podcast about figuring out how to sit down and get your work done. Sarina (01:30): I'm Sarina Bowen. I only write long things and fictional things. I'm the author of 30-odd romance novels and my newest one is called Heartland. You can find all about it at sarinabowen.com. KJ (01:46): I feel like the things that we write are feeling particularly long this week. I don't know about you, but I feel like I only write really long things that somehow don't have enough words. Yeah, but they sure feel long to me. I am KJ Dell'Antonia. I am the author of my first novel, my debut novel, is The Chicken Sisters coming out in June of 2020 and I'm also the former lead editor and columnist for the New York Times of the Motherlode and the author of How To Be a Happier Parent, which is out in hardback now and will be out in paperback this summer. KJ (02:20): And I am delighted to say that we have a guest today. This is going to be a really fun, if somewhat fictionally focused episode. Today we are joined by Kathleen Smith, a therapist and writer and the author of Everything Isn't Terrible: A Helpful and (I can vouch for this) Humorous Guide to Shedding Our Anxious Habits and Building a More Solid Sense of Self in Our Increasingly Anxiety Inducing World, which is brilliant. And we love it. And we are working away at our own anxieties. But we've actually asked Kathleen here today to talk about the anxieties we have more control over - the anxieties of our fictional characters. In other words, we're going to talk about creating believable, dysfunctional characters and families and then helping them to grow, and change, and get better. Welcome. Kathleen (03:12): I'm so excited to talk about this topic with you guys. Thanks for having me. KJ (03:16): Thanks for suggesting it and coming. We think this is fantastic. It's so funny because as I read, Everything Isn't Terrible and I have been, I sort of flick between, Oh wait, I need this. Oh wait, my character needs this. Oh wait, I do this with my mother. Oh wait, does my character? I think I need to read it twice, once in each guise. So how did you think of the idea of using a therapeutic formula, a therapeutic lens to view fictional characters? Kathleen (03:54): First of all, I'm a huge fan girl and I love reading books and watching TV shows with complex families. Right? You know, everyone these days is obsessed with succession, right? Or the crown or these sort of glamorous, dysfunctional families. But as a therapist, I'm a firm believer that everyone's family is just as interesting. You know, if you'd sorta take a dive in and look at the rich sort of emotional history of a family. So I love seeing it in real life and I love seeing it in fiction, too, especially when it's done really well. Sarina (04:30): Which fictional families in print have you enjoyed recently? I was so curious about this. Kathleen (04:36): Yeah. Well one thing I'm reading right now is I'm rereading Emma because you know, the new movie is coming out. So it's interesting to see some of the family dynamics in that. And you know, sibling position. And I think Jane Austen in particular does such a wonderful job bringing out those differences and the dynamics of people. So that's one thing I'm enjoying right now. KJ (05:00): You used another Jane Austen example with us, which was just sort of to get right deep into it, you were talking about how spouses tend to be at the same level of emotional maturity, even though they might express it differently. And you gave the example of the Bennetts in Pride and Prejudice. And that just made me laugh because I've read Pride and Prejudice many times, but also multiple recreations of it, recently. That happens to be a trope that I love and yes, absolutely. I'd never thought of it that way, but they're both equally awful. It's just that one of them is awful in a more appealing kind of way. Kathleen (05:41): Absolutely. You know, and I think we like to think that we're more mature than our spouses, but at least the theory I was trained in, that is not the case. We tend to be attracted to people who are at the same level of emotional maturity. So I think that's important to think about when you… This is a public episode. 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