EPISODE · Jun 16, 2025 · 11 MIN
Episode 201: Key Takeaways from Turning 35
from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.
This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support and inviting you to connect for further coaching and personal development opportunities.HIGHLIGHTS00:33 Reflecting on Two Years of Podcasting01:22 Key Takeaway 1: Ask for Help02:37 Key Takeaway 2: Practice Gratitude03:59 Key Takeaway 3: Focus on What You Can Control04:49 Key Takeaway 4: Believe and Achieve05:46 Key Takeaway 5: Will Over Skill06:19 Personal Reflections and Client Success09:54 Invitation to Connect and Future Episodes10:28 Closing Remarks and GratitudeConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
What this episode covers
This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these les...
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Episode 201: Key Takeaways from Turning 35
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