Episode 201 Mirror Pep Talks

In this episode, I share one of my favorite (and slightly unconventional) self-care practices: mirror pep talks. I talk about how the way we speak to ourselves impacts our nervous system and why becoming a safe, supportive voice in your own life matters so much. I’ll walk you through how I use this simple daily practice to build self-compassion, celebrate small wins, and show up for myself—especially on the hard days.