Episode 201 Spotlight: Taking Care of "Future You"

from Fire Rescue Wellness · host Annette Zapp

Life runs at hyper speed, and sometimes simply setting yourself up for success in the future helps more than you could ever anticipate! I use the concept of taking care of future me a lot as it applies to health and wellness, but in today's Spotlight you'll hear some anecdotes about how this concept applied to me in the wild. Check out the original episode here.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Episode 201 Spotlight: Taking Care of "Future You"

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