Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself

“Framing everything as an observation has been really beneficial to me.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.This week we are joined by Mississippi State University’s Director of Olympic Sports Strength and Conditioning, Stephanie Mock to discuss with us building a staff and relationships in a new position. After a brief run down of how she got down to MSU Stephanie opens right up to what they have built, both literally and figuratively, over the past year from a new staff, new positions, a weight room, and a “sport science” aspect to their department. This leads to her sharing with us how she had to onboard herself as well being a new coach, and where she found success in that process. She finishes off sharing with us how changing her mindset to looking at things as an observation has improved how she is as a manager, and coach. Make sure you give them a follow on Instagram @hailstatestrength, they’re sharing great stuff including a ton of what they do with their student athletes.We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics