Episode 201: The Mindset Shifts That Actually Drive Fat Loss

In this episode of Life Rewired, Kristina breaks down the mindset shifts that separate people who achieve lasting fat loss from those who keep restarting the same journey, speaking from personal experience. Rather than focusing on the perfect plan or program, Kristina digs into the thinking patterns she's consistently seen and why how you think will always matter more than what you're doing.Kristina walks through five core shifts: ditching the all-or-nothing mentality and getting 1% better every day, becoming someone who adapts and pivots when life gets in the way, training yourself to lead with solutions over excuses, using the "next best thing" mentality to stay on track after a setback, and ultimately learning to play the long game instead of chasing a finish line. If you've ever felt like you're doing everything right but still can't seem to make it stick, this episode will change the way you approach your whole journey.KRISTINA INTERVIEW ON EVERY DAY ATHLETE 3/3:https://www.youtube.com/watch?v=WdcdFpfc1oQhttps://podcasts.apple.com/us/podcast/the-everyday-athlete-podcast/id1775713064?i=1000752923091https://open.spotify.com/episode/6hv8sGZkU91uIDq7hscmVB?si=kFBBgQsyQqm2qNAu6aqOXQ&pi=ypKBZQucQhKWH&t=2780WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure