Episode 201:The Power of Habit and Routine

from The ProPhysique Code · host Phil Pirtle, Christina Kassel, Sarah Winstead and Jessica Best

In this episode, Phil, Christina, Jess and Sarah discuss the power behind routine and habits within our day-to-day lives. They discuss how these variables can ground us and allow us to be successful in our fitness journeys.

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

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Episode 201:The Power of Habit and Routine

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This episode was published on August 25, 2022.

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