Episode 202: 10 Science-backed Healthy Habits that Changed My Life

from I’m Done! Now What? · host Jessica Cooke

Adopting healthy habits can significantly enhance your life. I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits. In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective! Click play and let’s dive in

Episode metadata supplied by the publisher feed · Published Jun 18, 2024

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Episode 202: 10 Science-backed Healthy Habits that Changed My Life

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