Episode 202 | 'Heart Vs. Mind' Ft. Best-Selling Author R.K. Russell | Tips for Navigating Family & Friends, Men's Mental Health Month

Heart, Mind & Hustle w/ R.K. RussellR.K. Russell — former NFL player, acclaimed author, and unapologetic advocate for equality — is back on The HungerIVMore Podcast! And as always, Russ pulled up right on time for Men’s Mental Health Month.In this episode, we celebrate the release of his latest project: ‘The Huddle Men’s Journal’ — a guided journal designed to help men navigate their personal depths, unlock resilience, and discover their inner strength. (Tap the 🔗 below to grab yours.)Of course, Russ came through dropping wisdom and perspective like only he can:How to move with Heart & Mind in your everyday lifeThe importance of pausing to reflect, reset, and elevateAnd how one mindset shift can literally change your worldWe get into everything — from Beyoncé’s groundbreaking ‘Cowboy Carter’ to manifesting what we’d do if we ran the world in our “If I Ruled The World” segment 🌍.As always, your favorite segments are back, along with a few new surprises.Tap in, tell a friend, and elevate your ambition. 🎧📝 Grab the Huddle Men’s Journal: baronfig.com/products/huddle-mens-journal✨ Powered by Magic Mind, the drink that sharpens focus, boosts clarity, and taps you into your creative flow. Use code “THEH4M20” for a free sample pack — exclusive for HungerIVMore listeners.🎶 The HungerIVMore Playlist — tracks that fueled this episode now live on Apple Music & Spotify"The HungerIVMore Playlist" : Songs that inspired this episode available on Apple Music & SpotifyHosts: Brian A. Wilkins & Tyler ZinsliSound Design: Eleven Eight SoundTheme Music: InsightfulEpisode Score: Epidemic SoundEpisode Highlights0:58 - S1 Flashback2:00 - H4M Intro3:15 - Welcome Back R.K. Russell 5:30 - '4Rushmore' Segment (Top 4 Kicks/Sneakers)14:45 - 'Replay/Rewind' Segment19:25 - 'What We On' Beyonce's Cowboy Carter22:50 - ''How Do You Listen To Albums?' (Top To Bottom? Only Hits)28:12 - 'What Does Ambition To Elevate Mean To You'30:10 - Who is R.K. Russell?35:45 - 'Heart Vs. Mind'41:00 - 'Heart vs Mind' In Relationships43:00 - 'Heart vs Mind' In Family46:00 - 'Is it Care Or Is it Control?"50:00 - Uber Eats Delivery 🥧🚙50:30 - Here's What They Think Of You 56:00 - 'If I Ruled The World' Segment 01:04:00 - 'What if...' Segment 01:10:00 - ' My Last Song'Featuring Snippets & Clips From Youtube & Instagram...'Mike Epps' - All The Smoke'Spaghetti' - Beyonce'Dolly Speaks' - Beyonce''Who The Cap Fits' - Bob MarleyHosted on Ausha. See ausha.co/privacy-policy for more information.