Episode 202: The Plain-English Audio Guide to Regenerative Care — featuring dr david greene arizona

Stuck between “live with it” and surgery? This episode gives you a practical middle path inspired by dr david greene arizona. In clear, no-hype language, we explain what regenerative care is (supporting the body’s repair), how candidacy is decided without pressure, and why image-guided precision matters when a procedure is appropriate. You’ll also get a simple 10-minute aftercare routine pacing, 2–3 strength moves, and recovery basics to  help results stick, plus three functional metrics to track progress: distance, duration, and demand, with checkpoints at ~2, 6, and 12 weeks. Press play for smarter questions to bring to any provider and a plan you can actually follow.