Episode 202: Why you need to start doing less to get more results

In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change?  We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on one small thing at a time to create real, lasting change—without burnout.Here’s a little preview of what we’ll cover:How the all-or-nothing approach usually backfires (and what to do instead)How to choose just one thing to focus on—and actually stick with itThe surprising math of consistency and how small actions add up over timeIf you’re ready to break the cycle of doing too much too fast and find a sustainable way forward, this episode will give you the insights to start making real progress.I also share all the info for my new holiday freebie, Photo Freedom! A 5 day mini course to help you feel more confident taking and sharing photos this holiday season (and beyond). Sign up here.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries