Episode 202: Your Cycle Is Not the Enemy - How to Train & Eat for Every Phase

In this episode of Life Rewired, Kristina dives into one of the most underrated tools in women's health - the menstrual cycle. In this episode, she breaks down the four phases of the cycle: menstrual, follicular, ovulation, and luteal and explains exactly how each phase impacts energy, strength, mood, and metabolism.Listeners will walk away with a practical, phase-by-phase guide to training and nutrition that works with their hormones rather than against them. From knowing when to push hard in the gym and when to pull back, to understanding why cravings, fatigue, and mood shifts are hormonal, not personal struggles with motivation or willpower. This episode reframes the cycle as a monthly roadmap rather than a monthly inconvenience.Whether you're brand new to cycle syncing or looking to deepen your understanding, this episode offers science-backed guidance delivered in an approachable way. Because a strong, balanced body isn't built by doing the same thing every week, it's built by learning to listen to what your body actually needs as it shifts throughout the month.The information shared in this episode is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet or exercise routine, particularly if you have an underlying health condition, hormonal disorder, or concerns about your cycle. Life Rewired is not responsible for any actions taken based on the content shared in this episode.WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure