EPISODE · Jun 23, 2026 · 18 MIN
Episode 2026.13: Practicing Being Content Even Though I'm Worried
from Girl, Listen to This! · host Lotus
What does it cost us to live on high alert all the time? There is a very real cost to our physical and mental health, so it behooves us to learn how to allow ourselves to breathe during those moments when things are good.🧐 Links to studies referenced in this episode can be found at the accompanying blog post. Continue the conversation there!
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Episode 2026.13: Practicing Being Content Even Though I'm Worried
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