Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out

In this episode, Kristina dives deep into the underrated wellness habits that drive her consistency, performance, and overall sense of well-being. From treating sleep as a non-negotiable performance tool to building a supplement routine that's intentional and research-backed, she walks listeners through the daily and weekly practices that keep her feeling like herself. Highlights include a breakdown of her go-to supplements, along with why she swears by annual bloodwork and skin checks as the foundation of truly knowing your body. The episode goes beyond the physical, with honest conversation about therapy, journaling, and meditation as everyday maintenance tools rather than a reactive response. Kristina also tackles one of the most overlooked drivers of poor health - chronic stress and a dysregulated nervous system, explaining how something as simple as slowing down can shift your body out of fight-or-flight mode. Whether you're already deep in your wellness journey or just getting started, this episode is a reminder that the most powerful habits are often the quietest ones. Kristina leaves listeners with a simple challenge: pick one habit from the episode and try it this week because consistency, not perfection, is the real foundation of a balanced lifestyle.WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure