Episode 203: First Trimester Fitness with Daraja

from The ProPhysique Code · host Christina Kassel, Danika Johnson, and Daraja Weidemoyer

In this episode, Christina and Danika sit down with soon to be Momma, Daraja, and discuss the changes that come with the beginning of pregnancy and how she has navigated things like food aversions and being more tired than usual. What are the things that Daraja has in mind when thinking about the pregnancy and postpartum and the effects on fitness and physique?

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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Episode 203: First Trimester Fitness with Daraja

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