Episode 203: My favorite tip for eating dessert

How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweets without the uncomfortable aftermath.Here’s what I’ll be covering:The surprising reason why dessert can feel so hard to control (hint: it’s not about willpower!)A simple strategy to help you enjoy dessert without feeling overstuffed or regretfulPractical ways to navigate holiday sweets while still feeling good in your bodyAnd if you’re feeling stressed about holiday photos, join Photo Freedom. It’s my holiday gift to you: five days, five practical lessons to help you feel less stressed about how you look in photos. .Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries