Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current training/nutrition. -(21:00) Metabolic adaptation overview.-(28:25) When metabolic adaptation happens. -(32:00) Things he has changed his mind on with metabolic adaptation. -(42:45) How to offset metabolic adaptation. -(49:00) Should you keep dieting or reverse out?-(59:05) Does metabolic adaptation last forever?-(1:05:05) What role does muscle play in metabolic adaptation.-(1:08:42) Practical applications. -(1:10:15) Future research on metabolic adaptation. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/