Episode 204 | 'Mind, Body, Balance' Ft. Sadoe Kim - Health & Wellness Secrets, Lil' Wayne Super Bowl LIX Halftime Show, Paris Olympics Recap

Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.In this episode, Sadoe drops:His 4 Workout Pillars everyone should followIdeal meal prep portions that actually workHow to curb cravings without killing your vibeHis daily mindset for finding healthy balance in lifeAnd how he built OhanaFit from scratch while staying hungry for moreA certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.Plus, you know how we get down:🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.🎧 And of course — our must-have artists for your workout playlist and MORE.All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & SpotifyThe HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️Hosts: Brian A. Wilkins & Tyler ZinsliSound Design: H4M SoundTheme Music: InsightfulEpisode Score: Epidemic SoundEpisode Highlights0:00 - Episode Preview2:50 - H4M Intro3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)5:50 - 'What does Ambition to Elevate Mean to You?'6:50 - Ambition to Elevate Quote7:40 - '4Rushmore of Fitness' (Top 4) Segment10:13 - The Best Way To Get Back In The Workout Flow10:42 - Are fit bodies REALLY made in the kitchen?12:18 - Prioritize The Pump13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world20:33 - The perks of owning 'OhanaFit' apparel22:30 - Earning Your Meals or Flexibility & Balance?25:00 Curb Your Cravings26:38 - Water Break28:00 - H4M - Ohanafit Challenge32:38 - The Perfect Workout Playlist34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list36:14 - Paris Olympics Recap44:00 - 'If I Ruled The World' Segment46:30 - 'Before You Go' Segment50:00 - 'My Last Song' - 'Take Her' Common Kings Hosted on Ausha. See ausha.co/privacy-policy for more information.