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Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each? episode artwork

EPISODE · Apr 24, 2023 · 52 MIN

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

from Science of Running · host stevemagness

Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training models, explaining when to use them, and when to put them on the backburner. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Episode metadata supplied by the publisher feed · Published Apr 24, 2023

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Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

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