Episode 204: The Mindset Shift That Changes Your Recovery

In this episode of the Food Freedom Podcast, Mary breaks down a hard-hitting truth that can radically change your food addiction recovery: goals don’t create transformation, standards do.Most people set goals for “someday,” hoping they’ll eventually become the version of themselves who stops binge eating, quits sugar, or finally stays consistent, but in recovery, goals leave too much room for negotiation.Mary explains why setting personal standards is a far more powerful approach in overcoming food addiction, emotional eating, disordered eating, and the constant cycle of “starting over.” You’ll learn how standards shape your identity, eliminate loopholes, and shift you from hoping to becoming right now.If you’re tired of white-knuckling your way through food choices, constantly breaking promises to yourself, or feeling like your progress depends on willpower, this episode will give you the mindset shift you’ve been missing.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: [email protected] Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse